Embedded Files
Only 2 spots remaining for new clients this month
In-Person
1-on-1 Personal Training
1-on-1 Personal Training
Fully hands-on sessions at a Silicon Valley corporate fitness center, or at your home or apartment gym. I come to you — or you come to a facility where I am already an approved trainer.
Every session is 60 minutes, fully planned before we start, and built around your movement assessment. Nothing is random. Nothing is guesswork. I am there correcting form, adjusting load, and pushing you in real time.
Before your first session, I run a full movement screen to find out exactly where your body is today — what's tight, what's weak, what's causing pain — so that every workout we do actually addresses what's holding you back.
What's Included
Full movement assessment before session one
60-minute sessions planned and personalized every week
Real-time coaching, form correction, and cueing
Program delivered through your training app
Weekly program adjustments based on your progress
Available at corporate fitness centers, home gyms, and apartment gyms
Best for: People who want full accountability, hands-on coaching, and a trainer physically present to push them and correct them every step of the way.
Hybrid
In-Person + App Training
In-Person + App Training
One in-person session per week combined with remote sessions delivered through your training app. You get face-to-face coaching when it matters most, and a structured program to follow independently — with me reviewing your progress throughout the week.
The in-person session is where we work on the things that need direct coaching — movement quality, technique, and anything your assessment flagged. The remote sessions are where you build volume and consistency on your own schedule.
This is the most popular option for busy tech professionals who want the structure and accountability of a trainer, but need the flexibility to fit training around a demanding work schedule.
What's Included
Full movement assessment before session one
One 60-minute in-person session per week
Two remote sessions delivered through your training app
Weekly check-in and program adjustment
Direct messaging access for questions between sessions
In-person at corporate gym, home gym, or apartment gym
Best for: People who want regular face-to-face coaching but need the flexibility to train on their own schedule the rest of the week.
Remote
Fully Remote Programming
Fully Remote Programming
Your workouts are written and delivered through a professional training app. You see your full program — every session, every set, every rep, every note from me — all in one place. Train at any gym, any time, without needing to be in the same city.
This is not a generic program. Every workout is written for your body based on your movement assessment, your goals, and how you're responding week to week. I review your check-ins and update your program every week — so it keeps moving forward with you.
Remote training works because the program is built around you — not the other way around.
What's Included
Remote movement assessment before programming begins
Fully personalized program delivered through your training app
Detailed notes on every exercise — no guessing
Weekly check-in and program adjustment
Direct messaging access for questions between sessions
Train at any gym, anywhere — no location required
Best for: Busy schedules, frequent travel, or people who prefer training independently but want a real trainer writing their program and reviewing their progress every week.
Get Started
Not Sure Which Option Is Right for You?
Not Sure Which Option Is Right for You?
That's exactly what the free call is for. We talk about your goals, your schedule, and your history — and I'll tell you honestly which service makes the most sense for where you are right now.
20 minutes. No commitment. No sales pitch.
Page updated
Report abuse