Low back · Featured
Why your low back hurts when your hips are the problem
You feel it in your low back. By 2pm it is a dull ache across the belt line, and by the end of a long meeting day you are shifting in your chair every few minutes. Your back is where you feel it. It is rarely where it started. The hip joint is built to rotate. When you sit ten hours a day, the joint spends that entire time in one fixed position, and the tissue around it stops offering rotation because nothing asks for it. Then you stand up and move. Every step, every stair, every time you...
4 min read
Assessment
4 min The 3 tests I run before I let you deadlift
Desk setup
5 min Standing desks do not fix rounded shoulders
Assessment
6 min What 90 minutes of assessment actually looks like
Neck
4 min Neck pain at 3pm is usually a rib cage problem
Shoulders
4 min Your shoulder does not hurt because it is weak
Hips
5 min Why your hip pinches on the stairs
Method
3 min Stretching a muscle that is already long makes it worse
Rather just ask me directly?
Fifteen minutes on the phone. You describe the pain, I tell you what I would test first.
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