ARMAAN FITNESS Built for the body that sits for a living.
Movement coaching for Silicon Valley tech professionals. In your home, your apartment gym, or your corporate fitness center.
“Armaan doesn't just train you, he figures out what's actually wrong first.”
He resolved a chronic lower back issue I'd been dealing with for years, improved my glute strength, and got me back to training at full intensity in just a few months. He also covers nutrition, sleep, and overall health, which makes the whole thing more complete. Highly recommend!
Assessment first. Always.
Ninety minutes of testing before you touch a weight. Your back pain, your neck, your hip pinch: each one traces back to something specific, and it is rarely the place that hurts. I find that thing, then I build the program around it.
Most trainers hand you a program on day one. That program was written before they knew anything about you.
“Today, I'm lifting the heaviest weights I've ever lifted in my life.”
I'm a software engineer and a busy dad of two. After a long hiatus, I struggled to get back into strength training because different exercises kept causing pain. I started working with Armaan three years ago, and he quickly identified what was driving those issues. He built corrective exercises into my program and helped me rebuild strength without constantly running into pain.
You sit ten hours a day and your body is telling you about it.
Low back that aches by 2pm. Shoulders that round toward the keyboard. A hip that pinches on the stairs. You have tried the standing desk, the massage gun, the six week program you found online.
You are not lazy. You are in a body that was not built for ten hours at a desk.
“As a Silicon Valley engineer, I sit at my desk all day... I barely have back pain anymore.”
Jeffrey L. · Tech Professional
How it works
Free call
Fifteen minutes. You tell me where it hurts and what you have already tried.
Full movement assessment
In person. We find the root cause and I show you the findings.
Your program
Built from the assessment. Adjusted when your numbers say so, not on a calendar.
Armaan Hans
Ten years coaching. ACE Certified Corrective Exercise Specialist, ACE Fitness Nutrition Specialist, Active Life Professional. Coaching Silicon Valley tech professionals since 2022.
I coach toward independence. The goal is that you eventually do not need me.
“One of the most knowledgeable trainers I've encountered in 15+ years.”
J.K. · Tech Professional
Fifteen minutes. Tell me where it hurts.
No pitch on the call. You describe the pain, I tell you what I would test first.
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